YOGA
Pregnancy Sequence – 26 min
+12 Weeks Postpartum – 22 min
6-12 Weeks Postpartum – 26 min
Hip Opening – 18 min
Lower Body – 18 min
Hamstring – 20 min
Mind Body Yoga – 21 min
Morning Sequence – 17 min
Dancing Warrior – 30 min
Gentle Hatha – 30 min
Upper Body Vinyasa – 29 min
Mind Body Vinyasa – 42 min
Course Content
FULL BODY
UPPER BODY
LOWER BODY
CORE & BOOTY
