PREGNANCY WORKOUTS - POSTPARTUM
Lower Body Level 3 – 22 min
Lower Body Level 2 – 20 min
Lower Body Level 1 – 24 min
Core Level 3 – 12 min
Core Level 2 – 10 min
Core Level 1 – 11 min
Upper Body Level 3 – 21 min
Upper Body Level 2 – 20 min
Upper Body Level 1 – 22 min
Booty Level 3 – 20 min
Booty Level 2 – 22 min
Booty Level 1 – 26 min
Course Content
FULL BODY
UPPER BODY
LOWER BODY
CORE & BOOTY
