8 Week Meal Plan (1600-1800 kcal)

GET HEALTHY, ENJOY FOOD – STAY BALANCED BEAUTIFUL

Do you feel confused about what you should be eating day today? Are you just winging it in the hope you’re getting enough nutrients?  Do you have absolutely no idea what balance looks like?

Are you sick of seeing plans that are boring and take the fun out of food – no wine, no chocolate – no pasta – no yumminess?  Are you sick of diets?

Well – I’ve got your back girlfriend.

But which one will you choose? I have two, so what I recommend doing is jumping onto my Macro Calculator and finding out what your calorie intake should be to achieve your goals.

The 1600-1800 8 week nutrition meal plan includes:

• Supplementary notes including nutritional information 
• 8 week nutrition plan
• Vegetarian options
• Easy to use shopping lists and meal prep items
• Room for those yummy snacks – because hello a glass of wine, row of chocolate, some bikkies with your tea

• Clarity on how to balance your nutrition 
• Accountability to keep you on track
• Confidence because you know you’re taking action
• Support from someone who’s done it before
• An opportunity to continue growing your knowledge & leaning into the incredible woman you are

Consistency is key – and having a balanced diet means it’s more sustainable as you don’t feel like you’re missing out.