8 Week Meal Plan (1600-1800 kcal)


Do you feel confused about what you should be eating day today? Are you just winging it in the hope you’re getting enough nutrients?  Do you have absolutely no idea what balance looks like?

Are you sick of seeing plans that are boring and take the fun out of food – no wine, no chocolate – no pasta – no yumminess?  Are you sick of diets?

Well – I’ve got your back girlfriend.

But which one will you choose? I have two, so what I recommend doing is jumping onto my Macro Calculator and finding out what your calorie intake should be to achieve your goals.

The 1600-1800 8 week nutrition meal plan includes:

  • Supplementary notes including nutritional information 
  • 8 week nutrition plan
  • Vegetarian options
  • Easy to use shopping lists and meal prep items
  • Room for those yummy snacks – because hello a glass of wine, row of chocolate, some bikkies with your tea
But it really includes:
  • Clarity on how to balance your nutrition 
  • Accountability to keep you on track
  • Confidence because you know you’re taking action
  • Support from someone who’s done it before
  • An opportunity to continue growing your knowledge & leaning into the incredible woman you are

Consistency is key – and having a balanced diet means it’s more sustainable as you don’t feel like you’re missing out.



These 8 week nutrition plans are not intended to replace medical advice.  Before beginning any nutritional regime, consult your physician to be sure it is appropriate for you.

If you have any concerns or questions about your health, you should always consult with a physician or other accredited healthcare professional. 

These plans do not take into consideration any individual requirements, injuries or deficiencies that may be present.  This plan is based on a 1600-1800 calorie diet which is an average daily intake for a moderately active Australian female adult according to health.gov.au. 

This plan isn’t intended to be used for weight loss or if you are doing intensive training.  

For more information regarding nutrition plans and guidance please lock in a call with me.



You may also like…