These 8 week nutrition plans are not intended to replace medical advice. Before beginning any nutritional regime, consult your physician to be sure it is appropriate for you.
If you have any concerns or questions about your health, you should always consult with a physician or other accredited healthcare professional.
These plans do not take into consideration any individual requirements, injuries or deficiencies that may be present. This plan is based on a 1600-1800 calorie diet which is an average daily intake for a moderately active Australian female adult according to health.gov.au.
This plan isn’t intended to be used for weight loss or if you are doing intensive training.
For more information regarding nutrition plans and guidance please lock in a call with me.