Calories per muffin: 219 calories
150 grams Pitted dates – roughly chopped
75 grams butter chopped
10 grams brown sugar
3 grams Stevia
2.5 medium overripe bananas chopped
150 grams wholemeal self raising flour
50 grams chocolate protein powder
1 tsp bicarb soda
1 teaspoon cinnamon
Put the dates, butter, sugar & Stevia in a bowl and cover with 75mls boiling water and leave for 5 minutes to soften.
Add banana, eggs and date mixture to a food processor and blitz until combined.
Stir in the flour, protein powder, cinnamon and soda well.
Spoon into a lined muffin tin (makes 10) and bake at 180 degrees for 25 minutes or until knife comes out clean.
YUM! Chris likes to spread Grenada Carb Killa Protein Spread on his