Calories per ball: 188 Calories
20g Shredded coconut
90g vanilla whey protein
240g pitted dates
300g smooth peanut butter – or almond butter
Mix everything except the peanut butter in a food processor for about 45 seconds.
Mix in the peanut butter and add a little water to combine.
Roll in to balls and refrigerate.
Chris’s favourite numbers are 7 and 23 – and 7 protein balls wouldn’t last us the week.
If you do want to lower the calorie content slightly you could make the balls a little smaller – but I think these are perfect.