Fit By The Figure

high protein banana bread

HIGH Protein Banana Bread – healthy & delicious

Serves: 12Calories: 200/sliceMacros: P10, C24, F7.6 Dry Ingredients:90g Happy Way Vanilla protein50g Almond meal75g Buckwheat flour20g L.S.A2tsp Chia seeds30g walnuts – chopped5 dates – chopped2tsp baking powder1tsp baking soda Wet Ingredients:3 bananas (mashed well)3 eggs40ml maple syrup1/4 cup Almond milk1tbsp coconut oil (melted) Pre heat oven to 180 degrees.  Spray a loaf tin with olive …

HIGH Protein Banana Bread – healthy & delicious Read More »

protein musli bars on wooden cutting board

Protein Muesli Bars

Makes: 12Calories per serve: 223 calories per bar.  Ingredients1/2 cup sultanas1/4 cup cranberries1/4 cup dates1/2 cup almonds1/2 cup walnuts1/2 cup sunflower seeds1/4 cup chia seeds1/4 cup shredded coconut1/2 tsp cocoa1/2 tsp ginger60g vanilla whey protein1/2 cup quinoa flakes1/2 tsp cinnamon2 tbsp maple syrup (the good stuff)2 egg whites1 egg MethodPre heat an oven to 180 …

Protein Muesli Bars Read More »

23 protein balls on wooden cutting board

Chris’s 23 Protein Balls

Makes: 23Calories per ball: 188 Calories Ingredients55g Almonds20g Shredded coconut100g Sultanas90g vanilla whey protein240g pitted dates200g oats300g smooth peanut butter – or almond butter MethodMix everything except the peanut butter in a food processor for about 45 seconds.Mix in the peanut butter and add a little water to combine.Roll in to balls and refrigerate.   Chris’s …

Chris’s 23 Protein Balls Read More »

healthy granola with oats and sultanas

Granola

Serves: 10Calories per serve: 237 Calories Ingredients2.5 cups rolled oats1/4 cup shredded coconut30ml honey30ml  maple syrup1/4 cup sultanas4 pitted dates (roughly chopped)1/4 cup cranberries1/4 cup slivered almonds1/4 cup chia seeds1/2 cup crushed walnuts1 tbsp coconut oil (melted) MethodMix all ingredients in a bowl except the honey and maple syrup Place baking paper on a baking …

Granola Read More »

overnight oats with berries and coconut in plastic box

Overnight Oats

Serves: 2  Calories per serve: 453 Calories Ingredients120 grams rolled oats1 banana 1 scoop chocolate Whey protein powder1 tsp 100% cocoa powder250ml almond milk unsweetenedYour favourite berriesHazelnutsShaved coconut MethodPut 60 grams of oats in a container. In a blender or bullet put banana, protein, cocoa powder and almond milk and blend well. Pour mixture over the …

Overnight Oats Read More »