Pastry2 cup plain flour150g butter1 cup caster sugar2 egg yolk2-3 tbsp water MethodSift flour, and rub in butter until all big lumps have gone and it’s all fine. Stir in sugar. Make a well and add the egg yolk and the water. Mix with a spoon then use your hands to make it into a dough […]
CHRISTMAS MINCE PIES Read More »
Serves: 12Calories: 200/sliceMacros: P10, C24, F7.6 Dry Ingredients:90g Happy Way Vanilla protein50g Almond meal75g Buckwheat flour20g L.S.A2tsp Chia seeds30g walnuts – chopped5 dates – chopped2tsp baking powder1tsp baking soda Wet Ingredients:3 bananas (mashed well)3 eggs40ml maple syrup1/4 cup Almond milk1tbsp coconut oil (melted) Pre heat oven to 180 degrees. Spray a loaf tin with olive
HIGH Protein Banana Bread – healthy & delicious Read More »
So this recipe is basically the easiest pancake recipe about – and to be honest – it’s the recipe I use for Harper – with just some added protein and toppings. Everyone loves pancakes – but they don’t have to be heavy and full of sugar to be delicious. Serves: 1 Calories per serve: 315
Banana Protein Pancakes Read More »
Makes: 13Calories: 189 per ballProtein: 15g per ball Ingredients1 cup chocolate Protein powder 2 tbsp 100% cocoa60g honey250g peanut butter (I use Mayvers Protein peanut butter)1/2 OatmealDesiccated coconut for rolling in MethodPut all ingredients in a bowl and mix well – you may need to add a tiny bit of water to make it all stick
Danni’s Lucky 13 Protein Balls Read More »
Makes: 10 Calories per muffin: 219 calories Ingredients150 grams Pitted dates – roughly chopped75 grams butter chopped10 grams brown sugar3 grams Stevia2.5 medium overripe bananas chopped150 grams wholemeal self raising flour50 grams chocolate protein powder1 tsp bicarb soda1 teaspoon cinnamon3 eggs MethodPut the dates, butter, sugar & Stevia in a bowl and cover with 75mls
Protein Banana & Date Muffins Read More »
Makes: 12Calories per serve: 223 calories per bar. Ingredients1/2 cup sultanas1/4 cup cranberries1/4 cup dates1/2 cup almonds1/2 cup walnuts1/2 cup sunflower seeds1/4 cup chia seeds1/4 cup shredded coconut1/2 tsp cocoa1/2 tsp ginger60g vanilla whey protein1/2 cup quinoa flakes1/2 tsp cinnamon2 tbsp maple syrup (the good stuff)2 egg whites1 egg MethodPre heat an oven to 180
Protein Muesli Bars Read More »
Makes: 23Calories per ball: 188 Calories Ingredients55g Almonds20g Shredded coconut100g Sultanas90g vanilla whey protein240g pitted dates200g oats300g smooth peanut butter – or almond butter MethodMix everything except the peanut butter in a food processor for about 45 seconds.Mix in the peanut butter and add a little water to combine.Roll in to balls and refrigerate. Chris’s
Chris’s 23 Protein Balls Read More »
Serves: 10Calories per serve: 237 Calories Ingredients2.5 cups rolled oats1/4 cup shredded coconut30ml honey30ml maple syrup1/4 cup sultanas4 pitted dates (roughly chopped)1/4 cup cranberries1/4 cup slivered almonds1/4 cup chia seeds1/2 cup crushed walnuts1 tbsp coconut oil (melted) MethodMix all ingredients in a bowl except the honey and maple syrup Place baking paper on a baking
Serves: 2 Calories per serve: 453 Calories Ingredients120 grams rolled oats1 banana 1 scoop chocolate Whey protein powder1 tsp 100% cocoa powder250ml almond milk unsweetenedYour favourite berriesHazelnutsShaved coconut MethodPut 60 grams of oats in a container. In a blender or bullet put banana, protein, cocoa powder and almond milk and blend well. Pour mixture over the
